Virgin Active invests R430 million in making the company better
By Vernon Pillay | Published Sep 9, 2023
FITNESS
WATCH: Chrisean shows off her stomach two days after giving birth
By Thobile Mazibuko | Published Sep 7, 2023
Nutrition experts debunk top sports diet mistakes
By Staff Reporter | Published Sep 5, 2023
How to soothe sore and tired muscles, naturally
By Vuyile Madwantsi | Published Sep 4, 2023
Dream big, stay humble and healthy
By Ntuthuko Mlondo | Published Sep 2, 2023
Spring back into action: How to ease back into your gym routine
By Gerry Cupido | Published Aug 28, 2023
Adele collapses backstage at Vegas residency with painful sciatica flare-up
By Bang Showbiz | Published Aug 28, 2023
Gym member speaks to the importance of inclusivity in gyms
By Vuyile Madwantsi | Published Aug 23, 2023
Charlize Theron refuses to gain weight for future movie roles
By Bang Showbiz | Published Aug 23, 2023
#WomensMonth: Fitness is part of my DNA, says renowned personal trainer RushTush
By Sameer Naik | Published Aug 20, 2023
5 Effective dumbbell exercises to help tone up and build muscle
By Vuyile Madwantsi | Published Aug 17, 2023
Genetic blueprint for better health: How to take your fitness and wellness routines to the next level
By Vuyile Madwantsi | Published Aug 15, 2023
Elon Musk and Mark Zuckerberg's war of words over cage fight escalates
By Asian News | Published Aug 14, 2023
How your heart rate and exercise intensity affect how much fat you burn
By Asian News | Published Aug 12, 2023
The 702 Walk the Talk is set to make its return at the Cradle of Humankind
By Norman Cloete | Published Aug 12, 2023
Align your body, mind and soul at these yoga retreats
By Bernelee Vollmer | Published Aug 11, 2023
