How to enjoy the festive season without overindulging
By Vuyile Madwantsi | Published 13h ago
MINDFULNESS
Fitness trends to look out for in 2025
By Vuyile Madwantsi | Published Dec 23, 2024
One Flow Yoga and Wellness Social Club emerges as Cape Town’s sanctuary for health and community
By Vuyile Madwantsi | Published Dec 23, 2024
Festive hairstyles: what to avoid in the heat
By Thobile Mazibuko | Published Dec 20, 2024
Reflecting on 2024’s skincare trends and 2025 resolutions to consider
By Thobile Mazibuko | Published Dec 20, 2024
The alarming reality of intimate partner violence in South Africa
By Vuyile Madwantsi | Published Dec 20, 2024
Lily Phillips' 100 men in one day: a cautionary tale for aspiring adult creators
By Vuyile Madwantsi | Published Dec 19, 2024
5 simple methods to reduce food waste during the holidays
By Vuyile Madwantsi | Published Dec 19, 2024
Mental health app October Health recognised as Best Health Solution in South Africa
By Vuyile Madwantsi | Published Dec 19, 2024
Expert advice on the dangers of DIY jewellery cleaning
By Thobile Mazibuko | Published Dec 18, 2024
The gift of hope: supporting cancer patients in South Africa this festive season and beyond
By Vuyile Madwantsi | Published Dec 17, 2024
Revolutionary advances in health: from wearables to maternal care
By Vuyile Madwantsi | Published Dec 17, 2024
Managing diabetes during the festive season: tips for healthy celebrations
By Vuyile Madwantsi | Published Dec 13, 2024
Navigating the festive season: how to manage diet culture pressure
By Lutho Pasiya | Published Dec 13, 2024
How to recognise and respond to alcohol poisoning during the holidays
By Vuyile Madwantsi | Published Dec 12, 2024
5 caffeine-free teas to regulate your nervous system and boost your well-being
By Vuyile Madwantsi | Published Dec 12, 2024
The rise of mental health apps: transforming care in South Africa
By Vuyile Madwantsi | Published Dec 12, 2024
The rise of red: how this bold colour dominated fashion and beauty in 2024
By Thobile Mazibuko | Published Dec 12, 2024
Influencer Nara Smith opens up about her life-changing lupus diagnosis
By Vuyile Madwantsi | Published Dec 12, 2024
Your ultimate guide to summer style and accessories
By Thobile Mazibuko | Published Dec 11, 2024
Summer sunburn: how to heal your skin after unwelcome exposure
By Vuyile Madwantsi | Published Dec 11, 2024
Insights from Google Trends: the relationship buzzwords of 2024
By Vuyile Madwantsi | Published Dec 11, 2024
Feeling the year-end fatigue? Here are foods that can help boost your energy levels
By Gerry Cupido | Published Dec 11, 2024
3 reasons why happiness boosts productivity
By Vuyile Madwantsi | Published Dec 10, 2024
