Today is World Suicide Prevention Day and there are so many people who silently battle with suicidal thoughts and the desire to take their own lives.
IOL spoke to SADAG (South African Depression and Anxiety Group) operations director, Cassey Chambers, about the significance of the day and how to help those in need.
“World Suicide Prevention Day is significant for SADAG as it aligns with our mission to raise awareness about mental health and suicide prevention in South Africa,” says Chambers.
“This is a particularly significant day as SADAG runs the country’s only Suicide Crisis Helpline, raising awareness about suicide prevention, letting people know where to get help, and encouraging more conversations around depression and suicide prevention, which can help save a life.
“On this day and throughout the year, SADAG educates the public about recognising the signs of suicide, offers resources like our crisis Helplines (0800567567), and works to reduce the stigma surrounding mental health in communities, schools, and online.”
We asked Chambers what the best way is to help someone you suspect is suicidal.
“Talking to them directly, asking if the person is thinking of hurting themselves or has thoughts of suicide can start an important conversation to assess how they are doing and how serious the situation is. Talking about it is key,” comments Chambers.
“Getting the person immediate help through a mental health professional is important to get them the help that they need.
“It might be scary to start the conversation, or maybe you do not know how to get the person help or what to do in this situation - you too can get support by calling SADAG's Suicide Helpline and we can help you with an action plan, referrals, and resources. So you are not alone.
“We at SADAG believe that suicide prevention starts with open conversations about mental health, breaking the stigma, and knowing how to recognise the warning signs,” she says on whether suicide is preventable.
“It’s crucial to reach out and support those who may be struggling, whether through listening, offering resources, or guiding them to professional help.
“We encourage everyone to familiarise themselves with available resources like our helplines and counselling services and to remember that reaching out can make a life-saving difference.”
She adds that suicide prevention is a shared responsibility, and together, people can create a supportive environment that encourages those to seek help before it’s too late.
“Take every suicide threat or mention seriously and get the person help immediately - there is hope, there is always help!”
If you suspect someone is suicidal contact SADAG on 0800567567.
IOL Lifestyle